Open House: Free Workshops All Day!

Everyone is welcome..chat with the instructors, take a tour of our facilities and take advantage of the many (FREE) workshops we’ll be offering throughout the day! 

 

Here is the schedule for the day:

 

 

Find out why Kickboxing has exploded into one of the ideal methods for getting into shape! If you’ve never done it before now is the time – we will be offering a FREE class open to anyone! Current students can bring their friends and family and if you’re brand new this is the perfect way to get a taste of a sweat-pounding, adrenaline-pumping Kickboxing class!

 

 

 

This is a condensed version of our regular KSP workshop and includes both a ‘Kid’ and ‘Parent’ component. Topics for Parents include: Common Myths About Kids’ Safety, New Safety Rules That Work and Intro to Bully Prevention. Topics for Kids include: Easy to Remember Safety Tips and Intro on How to Deal With Bullies.

 

 

Find yourself competing with video games, Internet and junk food? Learn some tips and hints on motivating your child and how to keep your kid active. Best of all, while you’re learning so are they! During the seminar, your child will get to take an Intro to Martial Arts, showing them that they can have fun being active!

 

 

Everyone knows fast food is bad for you. Everyone knows eating candy and pop all the time is bad for you. Most people know that you’re supposed to eat at least 5 to 7 servings of fruits and vegetables per day. When it comes to nutrition, it’s easy to find out what you should and shouldn’t eat to maintain a healthy lifestyle. So why do so many people struggle with nutrition related problems such as weight gain, obesity and increased risks of heart disease and diabetes? This unique seminar will explore the reasons why many people struggle with diet and nutrition and provide some insight in how to begin to overcome these issues.

 

 

The most important element of self-defense is developing the right mind-set – learn how to avoid becoming a victim. This workshop will focus on introducing the mental and physical tools essential for self defense.

 

 

Become an educated fight fan! Learn about the origins of MMA, how it got to where it is now, and what it takes to become an MMA fighter. Then, stick around later and watch an exhibition fight!