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Q: Can I afford your
programs?
A: We have many flexible payment
plans, and we will work with you to make them fit into your budget.
Q: I have a very busy
schedule, how many classes per week do you offer?
A: All of our programs include
a wide variety of class times to provide you with maximum flexibility
in scheduling.
Q: I have never done martial
arts before and I feel a little apprehensive. How easy is it to get started?
A: Most people feel some anxiety
about starting a martial arts program which is why our introductory offer
gives you 2 private classes to make sure you familiarize yourself with
the schools, the instructors and of course to help you feel comfortable
with the material you will be learning.
Q: Do I have to enter
competitions?
A: Competition is always completely
optional. Therien Jiu-Jitsu has produced more local, national and world
champions over nearly 4 decades then most schools have students. However
many of our clients simply enjoy the training and all its benefits without
ever participating in any competition.
Q: I don’t have a lot of time, what
is the commitment required to progress at a normal pace?
A: 45 minutes, 2 to 3 times a
week will produce exceptional results. We want to make sure you don’t
have to give up all your free time to benefit from our programs.
Q: How much does it cost to get started?
A:All you need $19.95 to begin
your martial arts training. Whether it’s for Kickboxing or Jiu-Jitsu,
our Introductory Programs allow you to experience the benefits of training
risk free. Each Intro package includes 2 private lessons, 1 group class,
and either a free Jiu-Jitsu uniform or a free Kickboxing t-shirt.
Q: How much does a membership cost?
A: We have various programs and
payment plans for you convenience. Without understanding your specific
needs, it is difficult to pinpoint an exact price, however feel free to
visit one of our schools and speak to one of our representatives.
Q: Are there any additional training fees,
such as equipment, testing fees etc.?
A: Although you may eventually
wish to purchase your own equipment in order to advance your training,
there are no required purchases you need to make in order to join the
program. Our membership plans are all-inclusive, meaning we do not charge
additional testing fees.
Q: What are your facilities
like?
A: All of our locations offer
world class training facilities, fully equipped with everything you need
to develop you martial arts training. Each location also provides access
to change rooms, showers, and has a waiting area for parents, friends
and significant others!
Q: When do you offer classes?
A: Virtually all of our locations
offer classes seven days per week. In order to accommodate your hectic
schedule, each of our programs run several times per week, allowing you
to customize a training schedule that suits your needs.
Kid's Program
Q: How old does my child
have to be to start training?
A: We recommend that children start
at 4 years old. However, since no two kids are the same, and there can
be significant differences in coordination and maturity, we are willing
to evaluate children younger than 4.
Q: How large are your
class sizes?
A: Class sizes range between 10
– 30 students in each class. Beginner classes often fluctuate in
class size as children progress to the next belt level.
Q: What is the ratio of
Instructor to Kid?
A: Each time our class sizes increase,
we accommodate with an increase in instructors per class and assistant
instructors. We attempt to maintain a 1 to 6 ratio of Instructor to kids.
Q: My child is already
very energetic – I’m afraid martial arts training will encourage
aggression, is this true?
A: Not at all! In fact, martial
arts provides an outlet for children in which to channel aggression and
excess energy. Our children’s programs focus on developing behavioural
and attitudinal aspects inherent with martial arts such as respect, confidence,
discipline and control. Through providing a fun and safe atmosphere for
kids, we can foster a healthy environment in which they can learn and
develop not only self-defense skills, but life skills as well.
Q: Teaching kids is not
easy – what qualifications do your instructors have to teach my
child?
A: Teaching kids is definitely
not easy! But it is one of the most rewarding experiences in the world.
All of our instructors have been certified to teach through Therien Jiu-Jitsu
and Kickboxing Schools, and our children’s program Instructors are
among the most experienced and capable Instructors in Ottawa. Through
our Instructor Development Program, we essentially teach our black belts
how to teach in order to ensure your child receives the highest quality
Instruction.
Jiu-Jitsu Program
Q: Is Jiu-Jitsu all grappling
and wrestling?
A: Jiu-Jitsu includes grappling
and groundfighting techniques. Some schools will focus only on those aspects,
mainly for the purpose of martial arts wrestling competitions. We teach
all facets of Jiu-Jitsu, so you will be learning a complete martial art.
Q: Will I learn self defense in your Jiu-Jitsu
program?
A: Absolutely. Therien Jiu-Jitsu
is world renowned for its real life self defense applications. Many of
our instructors are current and former police officers who bring a level
of professionalism and expertise to the self defense applications in our
program that is unmatched.
Q: I’m not in the best shape. Can
I still take a Jiu-Jitsu Class?
A: Of course! In fact, our beginner
classes are an excellent way to get into shape. Not only will you learn
the essential skills of self-defense, but you will also focus on muscle
strengthening and endurance, cardio, and flexibility.
Kickboxing Program
Q: I haven’t really
exercised in a long time. Is kickboxing too intense for me to start with?
A: One of the great things about
kickboxing ( if your doctor gives you the ok to start a regular exercise
program) is that you start off at your own pace, gradually increasing
the level of intensity as you get more fit.
Q: What makes your kickboxing program different
from what is being offered at other facilities?
A: We have been teaching kickboxing
long before it became the “in” thing to do. We teach the “real
thing” in a fitness format, which is very different from an aerobics
class with some awkward punches and kicks thrown in. You will learn real
kickboxing techniques and actually progress and gain knowledge, while
getting the best workout of you life. After just a few classes you will
understand why no other program can match what we offer.
Q: Is there any contact in your kickboxing
classes?
A: There is no contact in our
regular kickboxing classes. You learn all the basic skills and get in
the best shape of your life, but you never have to participate in any
sparring activity unless you choose to pursue some of our competitive
programs.
Q: Am I too old to start
kickboxing?
A: Our kickboxing clients range
in age from 16 to some in their 60s. If you are able to play a recreational
sport, participate in a fitness class, go for a jog or a swim then you
should be fine to start up kickboxing. Our introductory program includes
2 private classes to help you feel comfortable and to give you a chance
to gage this for yourself. You’re only as old as you feel, give
yourself a chance to feel as young as you can.
Q: I’m not in the
best shape. Can I still take a Kickboxing Class?
A: Of course! Our classes are
designed so that beginners can set their own individual pace, and progressively
increase their own level of intensity. Our Instructors are there to guide
and motivate you, but ultimately, the intensity level of your workout
is in your hands.
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