{"id":276,"date":"2016-07-22T20:08:05","date_gmt":"2016-07-22T20:08:05","guid":{"rendered":"http:\/\/www.jiu-jitsu.com\/?page_id=276"},"modified":"2016-09-21T01:29:29","modified_gmt":"2016-09-21T01:29:29","slug":"programs-kickboxing","status":"publish","type":"page","link":"https:\/\/www.jiu-jitsu.com\/en\/programs-kickboxing\/","title":{"rendered":"Kickboxing"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css_animation=&#8221;&#8221; el_id=&#8221;kickboxing-vid-fix-bob&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1471621698948{padding-right: 3% !important;padding-left: 3% !important;}&#8221; el_class=&#8221;videotitretext&#8221;][vc_column_inner][vc_empty_space height=&#8221;100px&#8221;][vc_empty_space height=&#8221;50px&#8221;][vc_column_text el_class=&#8221;sectiontitre&#8221;]<\/p>\n<h1 style=\"text-align: left;\">Kickboxing<\/h1>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_column_text css=&#8221;.vc_custom_1474421364595{padding-right: 50px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: left;\"><span style=\"color: #ffffff;\">You won\u2019t be doing an aerobic class with some awkward punches and kicks thrown for looks, taught by someone whose kickboxing knowledge is the extent of the last movie they saw.<\/span><\/h4>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;75px&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text]\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"kickboxing\" data-id=\"5\" id=\"SR7_5_1\" class=\"rs-ov-hidden\" data-version=\"6.7.53\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_5_1-5\" data-key=\"5\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7 ??={};SR7.PMH ??={}; SR7.PMH[\"SR7_5_1\"] = {cn:100,state:false,fn: function() { if (window._tpt!==undefined && window._tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_5_1\",type:'hero',shdw:'0',gh:[600,600,495,376,232],gw:[1240,1240,1024,778,480],vpt:['-200px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"type\":\"solid\",\"orig\":\"#0a0a0a\",\"string\":\"rgba(10, 10, 10, 1)\"}'},plType:'0',plColor:'#FFFFFF'});   SR7.PMH[\"SR7_5_1\"].state=true;} else if(SR7.PMH[\"SR7_5_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_5_1\"].fn,19);}};SR7.PMH[\"SR7_5_1\" ].fn();\n\t\t\t\t<\/script>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#ffffff&#8221; css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1471627264375{padding-top: 75px !important;padding-right: 3% !important;padding-bottom: 75px !important;padding-left: 3% !important;}&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner el_class=&#8221;program-title-responsive&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2 style=\"color: #2d2d2d; text-align: left;\"><span style=\"color: #b22824;\">Therien Kickboxing<\/span> is a complete fitness solution.<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1471627444814{padding-right: 7.5% !important;padding-left: 7.5% !important;}&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><em>\u201cIt\u2019s a kick-butt sweat pouring, bag slamming, aggression releasing power punching, workout for the \u201cbored with the spa scene\u201d raging kickboxer deep inside us all!\u201d<\/em><\/p>\n<p style=\"text-align: left;\">You can finally achieve, and most importantly maintain your fitness goals with the Therien program. You will be learning real kickboxing techniques, packed into the most exciting, rewarding, and beneficial workout of your life, taught by world class instructors.<\/p>\n<p style=\"text-align: left;\"><strong style=\"color: #2d2d2d;\">Cardiovascular health:<\/strong>\u00a0Healthy heart and lung function is the backbone of any fitness program. We will help you achieve that in exciting and powerful ways.<\/p>\n<p style=\"text-align: left;\"><strong style=\"color: #2d2d2d;\">Muscle toning and conditioning:\u00a0<\/strong>Strong, fit, toned, attractively shaped balanced bodies are difficult to develop with the &#8220;average&#8221; workout or sport. Kickboxing will work muscles you never knew you had, and let you discover the ones you always wished you had.<\/p>\n<p style=\"text-align: left;\"><strong style=\"color: #2d2d2d;\">Energy and well being:<\/strong>\u00a0Starting a Therien Kickboxing program does not add fatigue to your day. On the contrary, your increased fitness levels will propel you with added energy through even the toughest of days.<\/p>\n<p style=\"text-align: left;\"><strong style=\"color: #2d2d2d;\">Weight loss:<\/strong>\u00a0Those extra pounds need to go, and more importantly need to stay off. Shedding the excess fat can be achieved in dramatic ways with kickboxing. The motivational and exciting classes, the ongoing professional coaching, and the progressive nature of our program help you stay the course and enjoy the journey.<\/p>\n<p style=\"text-align: left;\"><strong style=\"color: #2d2d2d;\">Flexibility:<\/strong>\u00a0A flexible body is a healthier one. An integral part of kickboxing, your life will be enhanced by your new found flexibility, range of motion and feeling of well being from better circulation.<\/p>\n<p style=\"text-align: left;\"><strong style=\"color: #2d2d2d;\">Empowerment:<\/strong>\u00a0If you feel good about yourself, the physical progress you are making, and your new found abilities, you are much more likely to make better choices in all other areas of your life. Better food choices, kicking bad habits and starting positive ones, are much easier to accomplish when they are part of your new found success with kickboxing.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;parallax&#8221; parallax_content_width=&#8221;in_grid&#8221; text_align=&#8221;center&#8221; background_image=&#8221;169&#8243; full_screen_section_height=&#8221;no&#8221; css=&#8221;.vc_custom_1470837556811{padding-right: 3% !important;padding-left: 3% !important;}&#8221; el_class=&#8221;nopaddingrow&#8221;][vc_column][vc_empty_space height=&#8221;75px&#8221;][vc_single_image image=&#8221;1785&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;\/en\/promotions\/&#8221;][vc_empty_space height=&#8221;75px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css_animation=&#8221;&#8221; el_id=&#8221;kickboxing-vid-fix-bob&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1471621698948{padding-right: 3%&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-276","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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